Why do my shoulders hurt so much?!
Question: Why do my shoulders hurt so much!?
I've been working out not too long ago (couple days) and my shoulders and arms are like hurting a lot!. My shoulder especially!. Am I lifting too much or what!? Should I do less reps!? Also what do you recommend me to do!. I'm a teenager!. I want muscles!. Lol!.Www@Answer-Health@Com
Answers:
slow down on the weight liftingWww@Answer-Health@Com
It's not uncommon for muscles to hurt if you're not used to working out!.
It's possible that you're putting too much stress on them!.
Weight lifting is an essential activity, but you can seriously hurt yourself if you don't know you're doing!.
If the pain persists I would see a trainer!.Www@Answer-Health@Com
It's possible that you're putting too much stress on them!.
Weight lifting is an essential activity, but you can seriously hurt yourself if you don't know you're doing!.
If the pain persists I would see a trainer!.Www@Answer-Health@Com