Knee pain from wrong shoes?!
Question: Knee pain from wrong shoes!?
I had a baby 6 months ago!. I was 50kgs pre pregnancy!. I went up to 75kgs during my pregnancy!. Due to my feet swelling i had to wear bigger runners but they were too loose aorund my ankles, so they rolled around alot!. 1 month after having my baby i was abck to 50kgs and ever since my ankles, shins and knees ache on and off!. It feel like growing pains but im nearly 19 and dont know if im still growing!.
Its like the knee and ankle pain shoots pain through my shins!.
Do you think thsi could have been caused by the weight gain then loss, or maybe fromw earing the worng shoes for so long!? Can this be fixed!?Www@Answer-Health@Com
Its like the knee and ankle pain shoots pain through my shins!.
Do you think thsi could have been caused by the weight gain then loss, or maybe fromw earing the worng shoes for so long!? Can this be fixed!?Www@Answer-Health@Com
Answers:
I've experienced similar symptoms!. My diagnosis was sciatica!. Because of pain in my hip I would overcompensate in the ankles and knees, which caused pain there, too!.
It was worse for me during pregnancy and now, when I'm older!. I have found ibuprofen helpful and a simple exercise!. Stand with your back against a wall!. Lift one knee up to your chest!. Hold it with your arms for a count of 20!. Repeat with the other knee!. This exercise seemed to help straighten and loosen!? my back!.
Good luck!.Www@Answer-Health@Com
It was worse for me during pregnancy and now, when I'm older!. I have found ibuprofen helpful and a simple exercise!. Stand with your back against a wall!. Lift one knee up to your chest!. Hold it with your arms for a count of 20!. Repeat with the other knee!. This exercise seemed to help straighten and loosen!? my back!.
Good luck!.Www@Answer-Health@Com
Wrong shoes and weight gain!.!.!.this has happened to me!.!.!.get flat comfy shoes and start a diet!.!.!.
And this knee pain was very sharp!.!.!.so now I wear flat shoes and have lost 5 pounds so far!.!.!.Www@Answer-Health@Com
And this knee pain was very sharp!.!.!.so now I wear flat shoes and have lost 5 pounds so far!.!.!.Www@Answer-Health@Com