Can you OD on B-12? If so How do you know if you did?!
Question: Can you OD on B-12!? If so How do you know if you did!?
Answers:
No, B12 has no defined UL (upper limit)- it is a water soluble vitamin!. The Institute of Medicine of the National Academies did not establish a UL for this vitamin because vitamin B12 has a very low potential for toxicity!. The IOM states that "no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals"Www@Answer-Health@Com
B-12 is water soluble, so any extra will come out in your urine!.
So, no, you can't OD!.Www@Answer-Health@Com
So, no, you can't OD!.Www@Answer-Health@Com
I dont think you can OD on B-12!.Www@Answer-Health@Com