Is it safe to do exercises with my wrist after it was broken 7 weeks ago?!
Question: Is it safe to do exercises with my wrist after it was broken 7 weeks ago!?
It is still sore!. I got my cast off last Friday!.Www@Answer-Health@Com
Answers:
u need to take it slow if u only got the cast off last Friday and you were in it for 7 weeks!. are you getting physical therapy!? i think u should!. otherwise start by doing light exercise to get used to using the muscles again!. good luck luv Ashleigh :)!.Www@Answer-Health@Com
if it is still sore take it easy!.u could hurt it again!. if u want to exercise do exercises that avoid the wrist such as running or crunchesWww@Answer-Health@Com