Ice or heat for injuries?!
Question: Ice or heat for injuries!?
is using ice on an injury better then using heat!?Www@Answer-Health@Com
Answers:
ice helps reduce swelling from an injury
heat helps relax tight musclesWww@Answer-Health@Com
heat helps relax tight musclesWww@Answer-Health@Com
more often then not ice is the way to go!. Ice slows down the swelling in the area, so no matter what type of injury you want to ice!. When you have a muscle injury often times its good to heat then ice so that the muscle gets stimulated a little bit!. Heat on a broken bone would do you absolutly no goodWww@Answer-Health@Com
Depends on what it is!.!.!.sometimes you need both (not at the same time) Muscle injuries tend to use heat, swelling uses cold, It can change as the injury heals, may start out needing one, then later the other, and depends on what else is injured, cuts, bruises etc!.!.!.Www@Answer-Health@Com
The general rule of thumb with a strain or sprain injury in regards to heat or ice are:
1st 48 hours, Ice, 10 minutes on, 10 minutes off during your waking hours
After 48 hours: heat
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1st 48 hours, Ice, 10 minutes on, 10 minutes off during your waking hours
After 48 hours: heat
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ice:
ligaments
bruises
swelling
heat:
muscle pulls or strains (but you may also need to ice for swelling)Www@Answer-Health@Com
ligaments
bruises
swelling
heat:
muscle pulls or strains (but you may also need to ice for swelling)Www@Answer-Health@Com
if the injury is a spran or a brake elevate and use ice
if for a burn use cold water and ice
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if for a burn use cold water and ice
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depends what the injuries are!.Www@Answer-Health@Com
use ice if it's swollenWww@Answer-Health@Com
neither is very good!.Www@Answer-Health@Com