What helps you to fall asleep?!
Question: What helps you to fall asleep!?
Kind of strange but I have to either rub my feet together or rub one foot against the bed!. I must be laying on my side (preferably the left)!. Www@Answer-Health@Com
Answers:
thats creepy!.!.!.!.me too exactly what u said!. stay outta my mind lolWww@Answer-Health@Com
i eat:
-bananas
-warm milk
-turkey meat
these three foods contain an amino acid (building block of protein) called typtophan which causes sleepiness naturally!.
and avoid exercising before you go to bed
sweet dreams :)
Www@Answer-Health@Com
-bananas
-warm milk
-turkey meat
these three foods contain an amino acid (building block of protein) called typtophan which causes sleepiness naturally!.
and avoid exercising before you go to bed
sweet dreams :)
Www@Answer-Health@Com
Try watching these videos on Youtube:
http://www!.youtube!.com/user/illumistream
They have alot of insomia related videos!.Www@Answer-Health@Com
http://www!.youtube!.com/user/illumistream
They have alot of insomia related videos!.Www@Answer-Health@Com
i have to lay a certain way!.
and yeah it helps when my boyfriend rubs his foot up and down mine :)Www@Answer-Health@Com
and yeah it helps when my boyfriend rubs his foot up and down mine :)Www@Answer-Health@Com
vodkaWww@Answer-Health@Com