What foods should i eat? i'm always cold.?!
Question: What foods should i eat!? i'm always cold!.!?
im not anaemic i don't think, i think i may have a circulation problem!. But i did want to know what foods could help!.
i heard fish is good, but i don't like sea food!?
any ideas!?Www@Answer-Health@Com
i heard fish is good, but i don't like sea food!?
any ideas!?Www@Answer-Health@Com
Answers:
Being cold can be a symptom of low thyroid!. I suggest that you go to your doctor and get a complete TSH panel (thyroid test) to rule this out
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I have always been sensitive to cold but in the past few months I have been walking round swaddled in layers because I am so cold all the time!. My hands and feet, especially, are like blocks of ice unless I am in the tub, exercising, or running around like a chicken w/ my head cut off doing errands!.
I am aware of the thyroid connection because just about every single female in my family (grandma aunts, mum) and even an uncle (not very common in men) take thyroid medication!.
However, I was tested in March and was normal so I am assuming it has to do with the change in diet!.
I wear more clothes, take more hot baths, exercise to get sweaty ( ) and use hot water bottles when DH is away on business!Www@Answer-Health@Com
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I have always been sensitive to cold but in the past few months I have been walking round swaddled in layers because I am so cold all the time!. My hands and feet, especially, are like blocks of ice unless I am in the tub, exercising, or running around like a chicken w/ my head cut off doing errands!.
I am aware of the thyroid connection because just about every single female in my family (grandma aunts, mum) and even an uncle (not very common in men) take thyroid medication!.
However, I was tested in March and was normal so I am assuming it has to do with the change in diet!.
I wear more clothes, take more hot baths, exercise to get sweaty ( ) and use hot water bottles when DH is away on business!Www@Answer-Health@Com
Chicken soup is a good one! i am 33 years old and on warphine for life! i know what cold is all about! add a meduim chilli when cooking rice adds taste helps to warm you up! late at night warm hot chocolate not hot! if it is too hot it burns instead of warming! i also find that a nice gentle home made beef curry helps to warm you up! nothing full of spice! more full of spice the worse it is, as it raises your blood pressure not body temperature!Www@Answer-Health@Com
When I am feeling cold soup is the food for me!.
Other foods what I eat when feeling cold are curry
hot toasties
chilli con carne
You say you do not like fish, those findus ones in sauce are lovely, they come in butter sauce and parsley sauceWww@Answer-Health@Com
Other foods what I eat when feeling cold are curry
hot toasties
chilli con carne
You say you do not like fish, those findus ones in sauce are lovely, they come in butter sauce and parsley sauceWww@Answer-Health@Com
EXERCISE!. IT WILL GIVE YOU BETTER CIRCULATION!Www@Answer-Health@Com
Try a curry of your choice and you`ll soon be reaching for a cold beer!.Www@Answer-Health@Com
anything with ginger inWww@Answer-Health@Com
try dates, i mean fresh datesWww@Answer-Health@Com
soupWww@Answer-Health@Com