I did something to my neck!?!
Question: I did something to my neck!!?
It hurt A LOT when i turn my head, and i can't bare it!. how can i get rid of it!?Www@Answer-Health@Com
Answers:
This type of injury requires ice not heat!. Use ice on the area for fifteen to twenty minutes per hour!. At bedtime use a soft cervical collar and that will help to support your neck!. When you get up in the morning it will feel better!. Always turn your head away from the pain never into it!. Take a rolling pin and lay on the floor with the rolling pin under the neck!. The rolling pin will support the neck and if you hold onto the ends and gently push it towards the top of the head it will act as a slight traction!. That will relieve some of the stress!. Also take your thumbs and push into the back of the neck in the area of the pain!. Slowly lean the head back as far as comfortable!. Do this as often as you feel comfortable with!. In a few days the problem will start to clear!. If in a few days there is no improvement see a physical therapist!.Www@Answer-Health@Com
Ive got the same problem right now!. I have been putting a heating pad on it!. Showers help too!. You can also!.!.!. shock it with ice after you put hot on it!. This is my 2nd day in pain but its better today!. I hope we feel better soon :)Www@Answer-Health@Com
Either you slept wrong or you got yourself whip lash!. Put a warm compresse on your neck and it'll ease the pain!.Www@Answer-Health@Com