How Do Get Rid Of Headace Without Taking Tablets ?!
Question: How Do Get Rid Of Headace Without Taking Tablets !?
I keep get bad headaches everyday but it is worst on weekdays when i am at college and i cant take tablets in to college and when i get my bad headaches i just go light heady and i feel like i just want to faint and i feel dizzy
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Answers:
1!. Drink a little water!. Headaches can be related to dehydration!.
2!. Check you are not straining your neck, shoulders or back!. All these can lead to headaches!.
3!. Calm your breathing and focus your thoughts on what some people call the One Point which is maybe an inch or two below the navel!.
4!. In the long tern, learn to breathe properly with the lower part of the lungs (yoga style)!. This relaxes the body thus reducing headache risk!.Www@Answer-Health@Com
2!. Check you are not straining your neck, shoulders or back!. All these can lead to headaches!.
3!. Calm your breathing and focus your thoughts on what some people call the One Point which is maybe an inch or two below the navel!.
4!. In the long tern, learn to breathe properly with the lower part of the lungs (yoga style)!. This relaxes the body thus reducing headache risk!.Www@Answer-Health@Com
Dehydration or hypoglycemia may be the cause!. If you get such a headache, try drinking a bottle of mineral water!. If the headache goes away, it's dehydration!. If that doesn't work, the next time you get a headache, try eating a sandwich!. If the headache goes away, it's hypoglycemia!. If neither of these work
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