I've have a problem with my right knee?!
Question: I've have a problem with my right knee!?
My right knee kinda pains badly when I take long strides!.
Just today, I walked up the staircases and I tried to climb up every 2nd step (miss step between) and the pain comes!.
What can I do!?Www@Answer-Health@Com
Just today, I walked up the staircases and I tried to climb up every 2nd step (miss step between) and the pain comes!.
What can I do!?Www@Answer-Health@Com
Answers:
It sounds as if you have been overdoing excercise!. Why miss a step!? I consider that overdoing it, just walking up steps normally is good excercise without making it more difficult!.
Rest the leg - keep it raised for long periods of time and rub an inflammatory cream into the knee joint!.
Then wear a knee brace until the problem is corrected!.
A doctor will send you for xrays!.Www@Answer-Health@Com
Rest the leg - keep it raised for long periods of time and rub an inflammatory cream into the knee joint!.
Then wear a knee brace until the problem is corrected!.
A doctor will send you for xrays!.Www@Answer-Health@Com
Rest your leg as much as possible & wear compressive knee bands to support the knee joint & improve healing!. C a doctor if it gets worse!.Www@Answer-Health@Com
Go to the doctor!. Just a regular walk-in!. Or you could go to a Physical Therapist!.Www@Answer-Health@Com