How do i stand up straight and have good posture?!

shoulders back!
i know its hard to remember sometimes but do it for a while and then it'll just become habit!

hope that helps!Www@Answer-Health@Com

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One way to improve your posture is to lift some weights and do upper shoulder work outs, which will strengthen your muscles and in the end will cause you to stand taller and upright!.
Try these websites for more information
http://www!.weightlossresources!.co!.uk/exe!.!.!.
http://www!.naturalphysiques!.com/cms/inde!.!.!.
http://www!.fitness-programs-for-life!.com!.!.!.Www@Answer-Health@Com

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Strengthening your core will certainly have an impact on your posture!. Pilates is an excellent way to do this!. When your stomach muscles are strong, it will naturally make you stand up straighter!.Www@Answer-Health@Com

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sit in a chair and have your back against it, make sure not to lean forward,that should help,just keep doing that every time you eat at a table or something and u will get used 2 itWww@Answer-Health@Com

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i guess you can try to stand up straight you have to believe in yourself so you canWww@Answer-Health@Com

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Pull in your pelvis and put your shoulders back!.

Do weight training that strenthens your shoulder and shoulder blade muscles!.

Good luck!Www@Answer-Health@Com

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practice walking with a book on your head,and balance it with no handsWww@Answer-Health@Com

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