How do i fall asleep eairler?!


Question: How do i fall asleep eairler!?
its 8:23 right now where i live
and i wana be in bed by 9 cause i have to get up extra early to do my hair 4 id pics i been going to bed at 10-11 but i wana be in bed at 9

HELPWww@Answer-Health@Com


Answers:
just go lay in bed and turn everything off and just lay there!. if you dont fall aslep after a while, at least your getting rest!. just try to keep your mind empty and close your eyesWww@Answer-Health@Com

Reading usually works for me!. Also try drinking some camille tea right before you go to bed, its better for you then sleeping pills!.Www@Answer-Health@Com

just turn off the pc and go to bed
nothing will make you tired in that time
wel a few shots of vodka might
alcohol makes me sleepyWww@Answer-Health@Com

drink milk :)
Www@Answer-Health@Com

close your eyesWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories