How do i avoid ruining my eyesight after being on the computer for hours and hou!


Question: How do i avoid ruining my eyesight after being on the computer for hours and hours!?
I'm always watching T!.V!. and on the Computer for hours at a time!. how do i avoid ruining or changing my eyesight!?Www@Answer-Health@Com


Answers:
I wear glasses and my eye doctor put a lens on my glasses to reduce my eyes from straining and to reflect glare from the computer/television!.

You can ask about it!. I am not sure how much the coat costed to put on my lenses, but my glasses were expensive enough!. It would probably be like $50!. Www@Answer-Health@Com

take a break every once in a while!. at least every half hour, just look away and focus your eyes on something else for about a minute!. it helps reduce straining your eyesWww@Answer-Health@Com

stop going on the computer so much!? and dont sit to close to the tv!? lolWww@Answer-Health@Com





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