What kind of workouts can i do with a recovering dislocated kneecap?!
Question: What kind of workouts can i do with a recovering dislocated kneecap!?
PLEASE HELP! :]
thanks to all in advance!.
p!.s its been about 3 weeks since i dislocated it, i still cannot walk but im healing!. (: and i need to do some type of workout , what would be best!. Www@Answer-Health@Com
thanks to all in advance!.
p!.s its been about 3 weeks since i dislocated it, i still cannot walk but im healing!. (: and i need to do some type of workout , what would be best!. Www@Answer-Health@Com
Answers:
Your doctor should have ordered physical therapy!. You should talk to him about this!. They are the only ones who know what is safe and what isn't!. I wouldn't start exercise without talking to your doctor!. Good Luck!!!Www@Answer-Health@Com