Tips for a good night's sleep?!
Question: Tips for a good night's sleep!?
As most of you know, school is back in session!. Monday for me!. Yikes!. I have always had trouble with not sleeping all through the night and not going to bed early enough!. Any tips or tricks!? Your answer is much appreciated!. Www@Answer-Health@Com
Answers:
Stay away from computer at night!. It stimulates the brain and you won't feel sleepy!. Take a warm water bath, feel relaxed, read some novels and just hit the sack!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
Try adjusting your sleep schedule by 15 or 20 minutes a night, even if this carries into the school year!.
Try relaxing music, reading, and being in a dim room prior to going to sleep!. Also, if you're into natural remedies, try taking melatonin, which is literally sleep hormone your body produces!. It is not a drug, but more of what's already in your body!. Taken at the right dosage, it will make you tired rather quickly!. Www@Answer-Health@Com
Try relaxing music, reading, and being in a dim room prior to going to sleep!. Also, if you're into natural remedies, try taking melatonin, which is literally sleep hormone your body produces!. It is not a drug, but more of what's already in your body!. Taken at the right dosage, it will make you tired rather quickly!. Www@Answer-Health@Com
I feel your pain!. Here are some tips!.
Get plenty of exercise
Don't eat within two hours of sleeping
Don't toss and turn!. If you can't sleep just give up for a while!.
Don't drink too much before bed
Don't do anything on your bed other than sleep (and sex if you must)
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Get plenty of exercise
Don't eat within two hours of sleeping
Don't toss and turn!. If you can't sleep just give up for a while!.
Don't drink too much before bed
Don't do anything on your bed other than sleep (and sex if you must)
Www@Answer-Health@Com
drink luke warm milk in the night it will help with sleep and other tips here on things to do before bed
http://cashsunshine!.blogspot!.com/2008/05!.!.!.
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http://cashsunshine!.blogspot!.com/2008/05!.!.!.
Www@Answer-Health@Com
Do not eat just before you go to bed!.If you listen to music/watch tv!.etc!.Before going to bed,then turn them off!.Try and shut your eyes and rest!.Maybe buy an alarm clock!?Www@Answer-Health@Com