Any food or drinks I can take to help me fall asleep at night?!
Question: Any food or drinks I can take to help me fall asleep at night!?
Answers:
Camameal tea idk how to spell it, warm milk, a small snack with NO caffeine will also help!. Hope i helped also next time you go to shoprite or walmart or whatever buy something called valarian root its a natural herb that produces more of the things that make you go to sleep!. Www@Answer-Health@Com
you can drink wine or some kind of alchohol!.
you could also try stuff without sugar!.
excercise out in the hot sun for an hour or so!.
then wen u go to bed youll feel tired and fall asleep!.Www@Answer-Health@Com
you could also try stuff without sugar!.
excercise out in the hot sun for an hour or so!.
then wen u go to bed youll feel tired and fall asleep!.Www@Answer-Health@Com
Warm milk is supposed to help and a small glass of red wine as well!.
Dried cherries (rich in melatonin) an hour before bedtime are also supposed to help!.Www@Answer-Health@Com
Dried cherries (rich in melatonin) an hour before bedtime are also supposed to help!.Www@Answer-Health@Com
Calcium lactate is a natural cure for insomnia!. Warm milk also helps or a bowl of cereal!.Www@Answer-Health@Com