Twisted ankle do I need a strap ankle support?!


Question: Twisted ankle do I need a strap ankle support!?
A friend says that once you hurt your ankle you can do it again more easily!. Is this true!? Did it happen to you!? Do I need to buy an ankle strap support to help me heal!? I am 32 years old!.
Thanks!.Www@Answer-Health@Com

Answers:
This will depend on the degree of the injury!. If it was only a minor injury the chances of reinjury are small!. You need to do strengthening exercises for stabilization exercises!. You can also see a physical therapist!. Try standing on one foot for a few seconds!. Then move your leg around!. This creates a demand for the ankle and that will help it to become stronger!.Www@Answer-Health@Com


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