My lower neck and upper back have been getting very tense lately...?!
Question: My lower neck and upper back have been getting very tense lately!.!.!.!?
like to the point I woke up last night and I got really agitated because I couldn't get comfortable; and then today when I was driving it just tightened up!.
I had my girl give me a massage but it still does it every now and then!.
Any other ways to ease my tension!?!?Www@Answer-Health@Com
I had my girl give me a massage but it still does it every now and then!.
Any other ways to ease my tension!?!?Www@Answer-Health@Com
Answers:
LOL Cosign T Dub
xWww@Answer-Health@Com
xWww@Answer-Health@Com
try to not move it much, and take some pain medication, thats all you can do!. you probably slept in an awkward position, it would be best if you went to visited a physiotherapist!.Www@Answer-Health@Com
I work at a chiropractor and the doctors suggest the best home remedy for back pain would be to take a walk for 15-30 minutes a couple times a week!. Nothing extreme!. Hope this helps!.Www@Answer-Health@Com
Lol I didn't know you were a P&PM reg too JTWww@Answer-Health@Com
hot tubWww@Answer-Health@Com