My foot has been hurting for 3 days now.?!
Question: My foot has been hurting for 3 days now!.!?
it is the right foot and inside of my foot!. there is alittle swelling but not bad at all!. i have had tedinitis on the same foot!. it is getting harder to walk!. please help meeWww@Answer-Health@Com
Answers:
It sounds like you may have another bout of tendinitis!. Did your arch fall!.!.!.that would cause pain & slight swelling in the inside of your foot!.
Try wearing an arch support elastic wrap; ice it for 20 minutes at a time several times a day!. Rest your foot & elevate it!.
Take Advil or Aleve!.
Go to a podiatrist!. You may need an orthotic for your shoes to give the tendon enough support when you use your foot!.
Try doing toe raises!. If you can't on the injured foot you probably have a tear in the post tibial tendon or the Achilles tendon!.
If you just keep walking on it you may cause the tendon to rupture & get tendonosis or plantar fasciitis!.
Plantar fasciitis would cause pain in the inside of the heel of your foot & hurts more in the morning with your 1st steps!.
Feel betterWww@Answer-Health@Com
Try wearing an arch support elastic wrap; ice it for 20 minutes at a time several times a day!. Rest your foot & elevate it!.
Take Advil or Aleve!.
Go to a podiatrist!. You may need an orthotic for your shoes to give the tendon enough support when you use your foot!.
Try doing toe raises!. If you can't on the injured foot you probably have a tear in the post tibial tendon or the Achilles tendon!.
If you just keep walking on it you may cause the tendon to rupture & get tendonosis or plantar fasciitis!.
Plantar fasciitis would cause pain in the inside of the heel of your foot & hurts more in the morning with your 1st steps!.
Feel betterWww@Answer-Health@Com
Try drinking more water, it helps lubricates muscles and joints and can ease tendinitis!. It could be gout also, that can cause swelling and discomfort!. Try icing your foot and wear soft shoes or sandles for the couple days!.Www@Answer-Health@Com