Kyphosis please help!?!
Question: Kyphosis please help!!?
I have kyphosis, my spine is curving outwards its not soo bad!.
However, slowly but surely its beginning to get worse - are there ANY exercises i can do to make it better!?!?!?
Swimming, gympantics, stretching, anything!?!?!?!?!?!?
Oh please help!Www@Answer-Health@Com
However, slowly but surely its beginning to get worse - are there ANY exercises i can do to make it better!?!?!?
Swimming, gympantics, stretching, anything!?!?!?!?!?!?
Oh please help!Www@Answer-Health@Com
Answers:
Hi
Anything that strenghtens the muscles around the spine will be beneficial!. Don't know where you live but gentle a excercise class eg!. pilates, yoga and swimming will all help!.
Your GP should refer you to physio and they will show you movements and excercises that will help!.
HTHsWww@Answer-Health@Com
Anything that strenghtens the muscles around the spine will be beneficial!. Don't know where you live but gentle a excercise class eg!. pilates, yoga and swimming will all help!.
Your GP should refer you to physio and they will show you movements and excercises that will help!.
HTHsWww@Answer-Health@Com
An "outward" curve is not a kyphosis!. Kyphosis is when you are hunched forward!. If you could give me a picture of what you look like or specific information, I could tell you exactly what exercises you need to be doing and if you need to see a PT or a chiropractor!.Www@Answer-Health@Com