Please help! I need to know!!!!!!!!?!
Question: Please help! I need to know!!!!!!!!!?
ok the ball thing on my ankle inside like were you kick a soccer ball is swollen but there is no discoloration!. it only hurts when i run or kick a soccer ball!. which i have to do cause I'm in a soccer camp for the rest of the summer!. I also have weak ankles would that cause it!. OH and i haven't ingured it lately and I'm 11 almost 12Www@Answer-Health@Com
Answers:
hey im 12 and i love soccer!. i have gotten that pain before!. the best thing to do is soak it hot water and then ice it!. pleez give me 10 points for having the best answer i really want it!. ?Www@Answer-Health@Com
When ever ther is swelling always apply ice or cold pack!.!.!. rest it!.!.!.!.!. and do some ankle excercises to strenthen your ankles!.!.!.!.!. sit down hold your leg out and rotate your ankle round and round one way than round and round the other way than do the other!. This is a wonderfull and easy excercise to doWww@Answer-Health@Com