What is a good get up and go to sleep time for a 12 year old??!
Question: What is a good get up and go to sleep time for a 12 year old!?!?
I've been getting up and going to bed wayyyy to late!! i need a good routine!. thanks xoxo<3Www@Answer-Health@Com
Answers:
Try to shift your hours one hour at a time!. So, if you have been staying up until 2:00 in the morning, try making yourself go to bed by 1:00 for a couple of nights!. Then by midnight for a couple of nights, etc!. You really should try to be asleep by 10:00 p!.m!. and wake up by 8:00 a!.m!. at the latest!. If you are having trouble sleeping that long once you can fall asleep by 10:00, then waking up at 6:00 or 7:00 is fine too!. You need to remember that when you are back in school that you will need to be up pretty early and try to stick with a schedule that you can follow once you are back in school!.Www@Answer-Health@Com
I go to bed around 9:30ish and getting up at 7:15 on a school day and like 9:30 on a weekend!.!.!.!.!.!.!.
I LOVE MY SLEEP!!!!!!!!!!!!!!!!!
Hope this helpsWww@Answer-Health@Com
I LOVE MY SLEEP!!!!!!!!!!!!!!!!!
Hope this helpsWww@Answer-Health@Com