Whats the best way to get rid of a charlie horse?!
Question: Whats the best way to get rid of a charlie horse!?
my dad just got a charlie horse (cramp) and i was wondering what to do!.!.!.Www@Answer-Health@Com
Answers:
He needs to pull "his toes to his nose"!.
That means, don't point the toes, but raise them upwards!.!.!. stretch them while trying to get up & walk!.
Massaging the spot may help!.!.!.Www@Answer-Health@Com
That means, don't point the toes, but raise them upwards!.!.!. stretch them while trying to get up & walk!.
Massaging the spot may help!.!.!.Www@Answer-Health@Com
Message it!. Start calcium, tums is a good source easy on the stomach!. bananas have a lot of potassium that is needed for proper muscle use!. Avoid dehydration, drink lots of fluids, Gatorade is very helpful as it contains healthy electrolytes your body needs!. especially in this very hot weather fluids are essential!. Avoid caffeine drinks as it make you pee and further dehydrates you especially coffee and most sodas !.Good Luck!.Www@Answer-Health@Com
You stand on your tip toes and go up and down!. It's really hard as your in pain, but it works!. Good luck!.Www@Answer-Health@Com
if its in ur leg stand up and Walk it out simple as that it may sound crazy but start walking around wherever u are or just walk in place that works tooWww@Answer-Health@Com