ASAP!! need help rapping my foot plz!!?!
Question: ASAP!! need help rapping my foot plz!!!?
so i twisted my ankle and its swolen and i have a acebandage how do i rap it how tight anything i need asap!
and get it to wear it wont move but not to tight thx!!!a bunch!!Www@Answer-Health@Com
and get it to wear it wont move but not to tight thx!!!a bunch!!Www@Answer-Health@Com
Answers:
Start by your toes first, and work towards your ankle!. Wrap around the foot right below the toes!. Continue to wrap upward, overlapping the bandage!. Just before the heel of your foot, do a "figure 8": wrap once around your foot, and then bring the bandage up; then begin to wrap the base of your ankle (your heel will be unwrapped)!.
Make sure the bandage is snug, but not tight!. The bandage should stay up on its own, but shouldn't be so tight that your toes tingle!.Www@Answer-Health@Com
Make sure the bandage is snug, but not tight!. The bandage should stay up on its own, but shouldn't be so tight that your toes tingle!.Www@Answer-Health@Com