Errrr i cant sleep?!
Question: Errrr i cant sleep!?
ok for the past week at night right before i go to bed i start thinking about life and dying and it starts to freak me out and then its on my mind the next day!. like constantly but it'll pop into my mind and then i'll get really quiet!. last night and the night before it didnt happen though because i was with my boyfriend and i just felt comforted!. but idk it started last week when i was on the road with my dad!. (he's a truckdriver) and i couldnt sleep because i was afraid we were gunna get hit by another truck!. now its like i just cant sleep because my mind starts to wander!. i tried watching some tv to calm my mind and it helped and i started falling asleep but then it popped in my mind again!. and here i am freaking out!.
can anyone help me!?
whats going on!?Www@Answer-Health@Com
can anyone help me!?
whats going on!?Www@Answer-Health@Com
Answers:
You are having anxiety attacks dear!. Do you clinch up!? tighten yourself up until the "freaky" image leaves your mind!? Does your heart pound!? Any of this sound familiar!?
Theres 2 ways to go about this!. The first involves seeing a shrink(theres no shame in that, try it!) and possible some medication to help with the wandering thoughts of negative emotions!.!.!.or theres the "over the counter" way which might be all you need!. Kava-Kava is a natural herb that actually puts a smile on your face, literally!. It seems to lift any feelilngs of hopelessness and give you a warm fuzzy feeling!. (Non narcotic, I promise!. Look it up!.)
For the nights, try Melantonin!. Our bodies produce it naturally to help us recognize when it is time to sleep, as well as help us fall asleep!. A 2 or 3mg dose on occasion is a harmless way to get a real good nights rest!.
If option #2 fails, refer to option #1!.
Good luck!.!.!.you're not alone!.Www@Answer-Health@Com
Theres 2 ways to go about this!. The first involves seeing a shrink(theres no shame in that, try it!) and possible some medication to help with the wandering thoughts of negative emotions!.!.!.or theres the "over the counter" way which might be all you need!. Kava-Kava is a natural herb that actually puts a smile on your face, literally!. It seems to lift any feelilngs of hopelessness and give you a warm fuzzy feeling!. (Non narcotic, I promise!. Look it up!.)
For the nights, try Melantonin!. Our bodies produce it naturally to help us recognize when it is time to sleep, as well as help us fall asleep!. A 2 or 3mg dose on occasion is a harmless way to get a real good nights rest!.
If option #2 fails, refer to option #1!.
Good luck!.!.!.you're not alone!.Www@Answer-Health@Com
I'm like that too!. I wonder how I'm going to die, when this is going to happen, will I ever do this - and its all a part of life!. The fact that you didn't do this with you're boyfriend shows that you feel very comfortable with him, which is of course a good thing!.Maybe talk to you're boyfriend and see what he thinks!.Www@Answer-Health@Com
You could be paranoid or depressed!. I sometimes get that, I remember something really bad just as I'm about to sleep!.Www@Answer-Health@Com
thats scary maybe u should stay with people you know at night if possible i saw this in a book about dreams but i forgot what it meant i might come back here with itWww@Answer-Health@Com
you have nightmaresWww@Answer-Health@Com