Is this a good stress reliever?!
Question: Is this a good stress reliever!?
Get all chores out of the way
Get out dvd player
put dvd in
lights out
candles lit
hot bath
drink (Like orange juice!.!.!.!.)
relax
any other ideas!?Www@Answer-Health@Com
Get out dvd player
put dvd in
lights out
candles lit
hot bath
drink (Like orange juice!.!.!.!.)
relax
any other ideas!?Www@Answer-Health@Com
Answers:
Anything to help you relax, is a good stress reliever!.Www@Answer-Health@Com
Sorry to say, but nope!. A large portion of stress is due to overstimulation of your brain!. If you took the dvd out of the equation and closed your eyes: Your brain could relax, relieving stress!.Www@Answer-Health@Com
Aromatherapy! Try lighting incense like Vetiver, Oakmoss or Sandalwood - all scents are for relaxing!. Also try SCENTED candles if the incense is too much!.!.
Take deep relaxing breaths find your center and relax!.!.Www@Answer-Health@Com
Take deep relaxing breaths find your center and relax!.!.Www@Answer-Health@Com
yeah, it varies from person to person!. For you, that could be great, for me-that is great! Some people like to exercise and then poop out!.!.!.GOOD STRESS RELEIVERWww@Answer-Health@Com
Get a massage!Www@Answer-Health@Com