How to relieve muscle soreness?!
Question: How to relieve muscle soreness!?
okay, so i really screwed up this time because ive never been this sore in my life!. i haven't worked out in three months and then i started this rigourous workout with my friends just this week!. i feel pain just tryin to sit down and lying down!. my whole body is aching, can anyone provide me with any quick ways to relieve this!. thanks!.Www@Answer-Health@Com
Answers:
Well, thats just your body rebuilding itself!. The muscle soreness usually goes away in 1-2 days!. Then after a few weeks of lifting you may not feel sore at all but still be getting a great workout!.
I recommend just ice whatever hurts, also advil helps!. Or even a warm bath!. I know it hurts now but believe me, it will be worth it!.Www@Answer-Health@Com
I recommend just ice whatever hurts, also advil helps!. Or even a warm bath!. I know it hurts now but believe me, it will be worth it!.Www@Answer-Health@Com
Well, you can take some ibuprofen to reduce muscle inflammation (take it on a full stomach though)!.
Drink a lot of water to keep your body nice and lubricated!.
Do as much stretching (gentle) as you can stand, and if you can stand it then go for a walk!.!.!.!. the more blood circulation, the better!. But listen to your body!.!.!. don't push it!
Gently massage the muscle groups!.
Get lots of sleep because a rested body heals better :)Www@Answer-Health@Com
Drink a lot of water to keep your body nice and lubricated!.
Do as much stretching (gentle) as you can stand, and if you can stand it then go for a walk!.!.!.!. the more blood circulation, the better!. But listen to your body!.!.!. don't push it!
Gently massage the muscle groups!.
Get lots of sleep because a rested body heals better :)Www@Answer-Health@Com
i worked out for the first time in months just a few days ago!. and today i'm in the same position as you! i was thiinking maybe arthiritis cream would help!? i haven't tried anything liek that yet, but a hot shower did help me!.Www@Answer-Health@Com
Here are some ways that help me!.!.!.!.
take a hot/warm bath in epsom salts
get some theragesic cream or icy hot and have someone or yourself massage it into your muscles where they hurt!.
Take some tylenol or some other type of pain reliever!.Www@Answer-Health@Com
take a hot/warm bath in epsom salts
get some theragesic cream or icy hot and have someone or yourself massage it into your muscles where they hurt!.
Take some tylenol or some other type of pain reliever!.Www@Answer-Health@Com