Do you have a snooze in the aftenoon? I do as I'm always up about 3am each d!
Question: Do you have a snooze in the aftenoon!? I do as I'm always up about 3am each day!?
I've tried not having a snooze but I still awaken about the same time!. So i'm fortunate enough to be able to have a snooze but it must be awful for folk who don't get sufficient sleep and yet have to work the next day!. My Sympathy to you!.Www@Answer-Health@Com
Answers:
I often nap for 1/2 hour or so in the afternoon, as I get up early for work and I'm always tired in the afternoons!. Regardless of whether I nap or not, I still can't get to sleep easily at night, and without a short nap, I'd be worse in the mornings than I am anyway!. I try not to sleep for too long, as if I go into a deep sleep, I wake up very groggy, but a short power nap helps me!.Www@Answer-Health@Com
I got in to the habbit of having wee naps,espesh when my heads sore!.It can feel good if its only for a short time,but if you sleep for ages you can wake up feeling worse!.Its a bad habbitWww@Answer-Health@Com
Sometimes, but always wake up feeling groggy, so try not to give in, although I sleep badly at night!.Www@Answer-Health@Com
I never sleep during the day, even if I'm really ill!. I just can't for some reason!. If I did, I probably wouldn't sleep at night!.Www@Answer-Health@Com
Sometimes I do!.
It is very refreshing!.Www@Answer-Health@Com
It is very refreshing!.Www@Answer-Health@Com