How can i heal a pulled/Bruised forearm?!
Question: How can i heal a pulled/Bruised forearm!?
Got unto a fight; job related!. Had a what felt like a not in my forearm!. Now its all bruised!. Any suggestions!?Www@Answer-Health@Com
Answers:
At first, for the first day or two, you want cold to reduce swelling/internal bleeding (hey, that's what a bruise is!)!. After that, warmth to loosen muscle and increase circulation (which brings the repairative elements in the blood)!.
If there's any pain, use a pain relieve that helps with swelling like Advil (I cannot remember how to spell the generic name right now)!.
Aside from a little TLC, only time!. Most people have a bruise heal in a couple of days, depending on the size!.Www@Answer-Health@Com
If there's any pain, use a pain relieve that helps with swelling like Advil (I cannot remember how to spell the generic name right now)!.
Aside from a little TLC, only time!. Most people have a bruise heal in a couple of days, depending on the size!.Www@Answer-Health@Com