I've pulled lots of muscles in body, what can i do make them not ache?!
Question: I've pulled lots of muscles in body, what can i do make them not ache!?
I've pulled muscles in my chest, triceps, calfs and a bit in the tummy!. Im expected to play a football match in about 4 hours :/
What can i do make my muscles easier to move and not hurt so much!. I obviusly still can move, just want it to be easier!.Www@Answer-Health@Com
What can i do make my muscles easier to move and not hurt so much!. I obviusly still can move, just want it to be easier!.Www@Answer-Health@Com
Answers:
Ice!.!.!.that plus tell your coach!. Use the RICE treatment:
Rest
Ice
Compression-of ice, fifteen minutes on, fifteen minutes off
Elevation-of body parts above heartWww@Answer-Health@Com
Rest
Ice
Compression-of ice, fifteen minutes on, fifteen minutes off
Elevation-of body parts above heartWww@Answer-Health@Com
medical marijuanaWww@Answer-Health@Com