Is This Sleep Paralysis?!
Question: Is This Sleep Paralysis!?
Sometimes I'll be sleeping and then wake up almost half asleep sometimes it feels like a hand is grabbing me while I lay there which freaks me out!.
Other times I may fall asleep again and start to have a lucid dream about something random like this morning I had a dream I was walking in a park completely aware I was dreaming
If I try to get up my muscles will start shaking like they're under a lot of strain and then I can get up
If I don't want get up and start to fall asleep again I get this loud buzzing sound in my head that gives me unpleasent sensations almost like my brain is zapped with electricityWww@Answer-Health@Com
Other times I may fall asleep again and start to have a lucid dream about something random like this morning I had a dream I was walking in a park completely aware I was dreaming
If I try to get up my muscles will start shaking like they're under a lot of strain and then I can get up
If I don't want get up and start to fall asleep again I get this loud buzzing sound in my head that gives me unpleasent sensations almost like my brain is zapped with electricityWww@Answer-Health@Com
Answers:
Yep, that's SP right there!. And as for the buzzing in the ears and the shaking!.!.!.those are all normal experiences when trying to enter a lucid dream through the WILD method, which involves letting your body go to sleep while your mind stays awake!.Www@Answer-Health@Com