I have horrible insomnia? best meds?!
Question: I have horrible insomnia!? best meds!?
-i have no trouble staying asleep after i fall asleep, but i cannot fall asleep unless i have over the counter tylenol PM!.!.!.!.but that's only a short term solution
-sometimes i stay awake ALL night until 6 A!.M!.
-i have tried everything from drinking NO caffeine to extreme cardio for an hour every day of the week
what's the BEST medication that will make me fall asleep!.!.!.i don't need meds for staying asleep, just falling asleep!.!.!.strong medication!?!? thanks!!Www@Answer-Health@Com
-sometimes i stay awake ALL night until 6 A!.M!.
-i have tried everything from drinking NO caffeine to extreme cardio for an hour every day of the week
what's the BEST medication that will make me fall asleep!.!.!.i don't need meds for staying asleep, just falling asleep!.!.!.strong medication!?!? thanks!!Www@Answer-Health@Com
Answers:
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com
You really need to see a doctor to find out why you have Insomnia, continued insomnia is bad for ones health!.
Can anyone give you a massage before bed!? and a hot bath!?
Sleep with lavender under your pillow!.!.!.try to stay away from meds, you might get depended on them!.Www@Answer-Health@Com
Can anyone give you a massage before bed!? and a hot bath!?
Sleep with lavender under your pillow!.!.!.try to stay away from meds, you might get depended on them!.Www@Answer-Health@Com
do you workWww@Answer-Health@Com