Too much sleep..depressed?!
Question: Too much sleep!.!.depressed!?
ill try to make this short and to the point!.
i have had surgery on both of my feet!. one of the surgeries has caused complications to my calf muscle and the rest of my leg!. i have had chronic pain that has gotten worse ever since the age of 17!. now im almost 24!. i am unemployed because i have to have a job where im sitting down most of the time and those jobs are hard to find w/out a degree!. i want to go back to school in the near future!. i am on pain medication but recently stopped taking it becuz it has been causing me weight gain and more weight on my feet is really bad for me! after coming off of it, the pain has been really intense and i can't do much on my feet at all!. i feel i have no life and over this past year, i feel very depressed!. i feel i have no reason to get up in the morning so i end up going to bed late and getting 9 or more hours of sleep every night!. i have lost all motivation!. i feel like a loser but i feel sooo stuck!! i dont know what to do!.Www@Answer-Health@Com
i have had surgery on both of my feet!. one of the surgeries has caused complications to my calf muscle and the rest of my leg!. i have had chronic pain that has gotten worse ever since the age of 17!. now im almost 24!. i am unemployed because i have to have a job where im sitting down most of the time and those jobs are hard to find w/out a degree!. i want to go back to school in the near future!. i am on pain medication but recently stopped taking it becuz it has been causing me weight gain and more weight on my feet is really bad for me! after coming off of it, the pain has been really intense and i can't do much on my feet at all!. i feel i have no life and over this past year, i feel very depressed!. i feel i have no reason to get up in the morning so i end up going to bed late and getting 9 or more hours of sleep every night!. i have lost all motivation!. i feel like a loser but i feel sooo stuck!! i dont know what to do!.Www@Answer-Health@Com
Answers:
Chronic pain can become debilitating both physically and mentally!. You need to treat the pain, though!. I would find a Pain-Management Clinic to evaluate you and work on a course of treatment!. This may include PT to massage the feet, Ultrasound and find a means to reduce the pain!.
I think anyone in your circumstance would feel depressed and give up!. Sleeping is the way you cope with feeling so miserable!.
You need to give yourself a purpose to get up each morning!.
There are jobs that you can do and work from your own computer at home!. Just do a google search!. A job would keep you motivated!.
Some anti-depressants such as Elavil have a dual effect--they manage the depression as well as pain!.Www@Answer-Health@Com
I think anyone in your circumstance would feel depressed and give up!. Sleeping is the way you cope with feeling so miserable!.
You need to give yourself a purpose to get up each morning!.
There are jobs that you can do and work from your own computer at home!. Just do a google search!. A job would keep you motivated!.
Some anti-depressants such as Elavil have a dual effect--they manage the depression as well as pain!.Www@Answer-Health@Com
Probably are "depressed" - chronic pain and immobility can generate that state!.
Consider that your mind is attached to your body, and that each affects the other!. One can lead the other, and it sounds as if your body has lead your mind a bit!.
You could go on meds - and gain more weight and be an emotional zombie!.
Or, you could get some coaching on how to better use your mind to help bring your body along!.
Seek a good hypnotist or coach experienced with both sports and chronic pain!. The general idea you're looking for is help getting off the meds and focusing your mind on the resources rather than the supposed limitations!. e!.g!. they make bicycles that are hand-pedal, so you can still do aerobic fitness - a key element in defeating the chemistry of depression!.
Good luck!.Www@Answer-Health@Com
Consider that your mind is attached to your body, and that each affects the other!. One can lead the other, and it sounds as if your body has lead your mind a bit!.
You could go on meds - and gain more weight and be an emotional zombie!.
Or, you could get some coaching on how to better use your mind to help bring your body along!.
Seek a good hypnotist or coach experienced with both sports and chronic pain!. The general idea you're looking for is help getting off the meds and focusing your mind on the resources rather than the supposed limitations!. e!.g!. they make bicycles that are hand-pedal, so you can still do aerobic fitness - a key element in defeating the chemistry of depression!.
Good luck!.Www@Answer-Health@Com
Okay look you have to get enough sleep!. Studies show that people who dont tend to have more stress and be more grumpy!. So anyways i would say think postitve!. Get back to school and get a degree in sales!. Those people get alot of money and they sit all day in front of a computer!. Anyways stop being depressed!. Get an ipod, music helps depression!. And running or walking makes you get rid of it too!. Also you should get a hobby to do, like writing or reading or something fun!. And always remember there are people who have worse situations then you do so you should enjoy the things you have and not waste your life being depressed all the time!.Www@Answer-Health@Com