Stopping cutting (CUTTERS ONLY!!!!!)?!
Question: Stopping cutting (CUTTERS ONLY!!!!!)!?
How did you fight the urge to cut!. I am a 15 year old and stopped cutting 3 moths ago but get incredible urges to cut!. Please help!.!.!.Www@Answer-Health@Com
Answers:
I took away all temptations!. I didn't keep anything shapr any where in my room or anywhere I spent alot of time!. I cut my nails and just stopped!. Don't think about it too much!. Ignore the thoughts!. The longer you ignore the urges the easier it gets!. And don't get too mad if you slip up!. It happens!. You can do it though!. :] Be strong!!Www@Answer-Health@Com
What helped me was cutting through mango skins (or any other fruit/vegetable - but mangoes were best)!. I'd use my same razors and everything and that help take the edge off of my urge to cut/slice!.
Also for the pain part I'd keep an elastic on my wrist and snap it whenever I got the urge!. It was also a good reminder of how far I'd come, I wore through many elastics:)Www@Answer-Health@Com
Also for the pain part I'd keep an elastic on my wrist and snap it whenever I got the urge!. It was also a good reminder of how far I'd come, I wore through many elastics:)Www@Answer-Health@Com
i went go to the gym workout and release all that urge that builds up, or go on walks and just forget about whats making me think about it
i havent cut for a year in a half, good luckWww@Answer-Health@Com
i havent cut for a year in a half, good luckWww@Answer-Health@Com
tear paper when you feel like you need to cut i know it sounds a little wierd but it really helps trust me : )Www@Answer-Health@Com
watch naruto and listen to soulja boy!!!!Www@Answer-Health@Com