Why do my muscles hurt?!
Question: Why do my muscles hurt!?
Last night I was at football weight lifting!. We did power cleans, bench pressing, squats, and a whole lot of things!. When I woke up this morning it started to hurt when I walk for like my calfs!. Flexing my bicep hurts!.
What is this soreness!.Www@Answer-Health@Com
What is this soreness!.Www@Answer-Health@Com
Answers:
It's the welcome soreness from weight lifting!. Expect to feel that often when you've had a good workout!. You tore your muscles!. It's absolutely nothing to worry about!. Small tears in muscles cause them to grow!.
The little microscopic tears are filled in with proteins and vitamins as they grow!.Www@Answer-Health@Com
The little microscopic tears are filled in with proteins and vitamins as they grow!.Www@Answer-Health@Com
this soreness is from not doing these exercises often!. you quickly started and did much at one time your muscles might hurt for a few days!. its because youre not use to this youll soon become adapted to itWww@Answer-Health@Com
muscle soreness from weight lifting!. Just do a little more to help your self out!.Www@Answer-Health@Com