What is the best thing to help you sleep?!

Hi

Please try these links to the Mind website

How to cope with sleep problems:
http://www!.mind!.org!.uk/Information/Bookl!.!.!.

Mind troubleshooter: Sleep problems:
http://www!.mind!.org!.uk/Information/Bookl!.!.!.

the information is easy to read and understand and will give you some useful tips on things to try!.

Hope this helps!.Www@Answer-Health@Com

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many different options to consider ,read a book whilst sitting up in bed drink a nice cup of warm milk listen to quiet relaxing music if you can even watch the telly if possible it the fact that your in bed and resting and not doing anything strenuous that's the most important thingWww@Answer-Health@Com

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Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com

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A nice cup of horlicks in bed, lovely!.Www@Answer-Health@Com

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8 cans of StellaWww@Answer-Health@Com

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Fresh sheets, and reading a book!! :o)Www@Answer-Health@Com

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