Knee Sprain?!
Question: Knee Sprain!?
Hi! I need the quickest way to recover from a major knee sprain this is only my second day and i need to go overseas!.!.!. so i want to get better ASAP plz tell me anything i could do to help it heal very very quickly!!!!! as in like 3 weeks!.!.!. plzz help !!! thnxx a lot!!Www@Answer-Health@Com
Answers:
The key to healing a sprain is the acronym RICE!.
R- Rest
I- Ice
C- Compression
E- Elevation
Take a few days off from work and just lay on your couch!. Ice 20 minutes on and 20 minutes off!. Heat will make it worse! Elevate it with as many pillows as it takes to get your knee above your heart!.
If you can, go to the doctor and see about getting a compression cast!.
I hope you feel better!Www@Answer-Health@Com
R- Rest
I- Ice
C- Compression
E- Elevation
Take a few days off from work and just lay on your couch!. Ice 20 minutes on and 20 minutes off!. Heat will make it worse! Elevate it with as many pillows as it takes to get your knee above your heart!.
If you can, go to the doctor and see about getting a compression cast!.
I hope you feel better!Www@Answer-Health@Com
If you go to www!.mayoclinic!.com and look under conditions, they may have an answer for you there!. It's the best source I've found outside of an actual Dr!. Good Luck to you!.Www@Answer-Health@Com