What should i do to make my leg stronger?!
Question: What should i do to make my leg stronger!?
i had knee surgery couple years ago and my knee is constantly hurting!. i was wondering how to make my leg stronger or how to fix this problem!. thanksWww@Answer-Health@Com
Answers:
try some yoga type excercises, they should be best for you!.
also you could try lifting weights (squats), or do some jogging!. running up and down stairs works out the leg muscles quite well, but given your situation you should do these things in moderation!.
hope this helpsWww@Answer-Health@Com
also you could try lifting weights (squats), or do some jogging!. running up and down stairs works out the leg muscles quite well, but given your situation you should do these things in moderation!.
hope this helpsWww@Answer-Health@Com
There are several things you can do to help your knee!. You can go to physical therapy,lift weights,or do simple stretches!. Also I would wear good supportive tennis shoes!.Www@Answer-Health@Com
you can go to the doctor or physical therapy or to make them stronger you can work out or you can always push carts at kroger!.!.!.!.Www@Answer-Health@Com
i run track and that really helps if your fast or not just runing!
thats what i recomend!Www@Answer-Health@Com
thats what i recomend!Www@Answer-Health@Com
lift weights using your leg/ knee!.Www@Answer-Health@Com