Ooooo me knees!, What is the pain all about?!
Question: Ooooo me knees!, What is the pain all about!?
I am under 40, not overweight, no injuries, very active with small children and exercise class!. Mostly after a lot of standing up or during crouches in exercise- my knees both really hurt!!.
I don't usually feel it warrants a pain killer, but why is this happenning!? - gulp, is it a age related problem I can expect to get worse!?Www@Answer-Health@Com
I don't usually feel it warrants a pain killer, but why is this happenning!? - gulp, is it a age related problem I can expect to get worse!?Www@Answer-Health@Com
Answers:
It could be a few things but more than likely it is just overuse from the classes and chasing those kids!. Do you cool down after the class and stretch or jump out the door to get home!? If it is the later then you need to take a few minutes and stretch you knees and even put ice on them!. If this doesn' t help then more information is going to have to be given!. Where is the pain, inside or outside of the knee!? Is it behind the knee cap!? Is it muscular or does it feel like joint pain!. Is it sharp or dull and how long does it last!? Is it associated with any particular activity!? How strong are your knees and what kind of exercises are you doing!? Without answers to these questions it is going to be pure speculation!.Www@Answer-Health@Com
it's growing pains!. i hate growing pains!.Www@Answer-Health@Com
your growingWww@Answer-Health@Com