Lavender & sleep?!
Question: Lavender & sleep!?
I've had problems sleeping for a while, and melatonin seems to work okay for me, but I've heard of using lavender pillow mist or lavender scented candles (not to burn while sleeping, but just before bedtime to promote relaxation) and I'm just wondering if it would really be worth it to go out and get some lavender scented stuff!? Does this work!?Www@Answer-Health@Com
Answers:
lavender has calming properties but it won't work magic!. Valerian is a tincture that you can purchase at most health stores!. It's completely natural and you take a couple drops in a little bit of water before bed!. That is definitely worth buying, it really does help you sleep better!. Lavender candles and pillows are definitely not a bad idea, they'll help too!. Try also taking a warm bath before bed and putting some lavender oil into the bath too!.Www@Answer-Health@Com
YES YES YES!. I'm a soap maker and I LOVE lavender essential oil!. I sleep great every night with a sachet of lavender flowers in my pillow case!. Give it a try!.Www@Answer-Health@Com
it might work!. it works for me!. lavender calms you down!. i take a warm bath of lavender and listen to something smooth with candle lightings,just relax!. puts me straight to sleep!.Www@Answer-Health@Com
Yes it really does promote sleep!. i reccomend a pillow spritzer!. try some stuff by a brand called muti!.Www@Answer-Health@Com
YES, my favorite is Johnson and Johnson's lavendar baby bath!. Works wonders!!Www@Answer-Health@Com