My ankle has been hurting is from dancing or my period???!
Question: My ankle has been hurting is from dancing or my period!?!?!?
well i just got my very first period on last monday and today is monday my cycle finished yesterday!.
I just started dancing again like the past 2 weeks and im wondering if my ankle hurts from my period or my dancing!. It didn't stare hurting until the wednesday after i started my period it hurt when i would leap and when i would attempt to do high kicks it felt like my leg just wouldn't go and now its still a little sore but not as bad im wonderin what it could be!.!.!. and what could i do about it!?!?!?Www@Answer-Health@Com
I just started dancing again like the past 2 weeks and im wondering if my ankle hurts from my period or my dancing!. It didn't stare hurting until the wednesday after i started my period it hurt when i would leap and when i would attempt to do high kicks it felt like my leg just wouldn't go and now its still a little sore but not as bad im wonderin what it could be!.!.!. and what could i do about it!?!?!?Www@Answer-Health@Com
Answers:
Some ladies suffer from fluid retention prior to their period which can be sore but it sounds like your painful ankle is due to your dancing!. Rest the ankle & wear compressive supports to help relieve pain and assist healing!. In future warmup properly & use the ankle bands to maintain correct joint alignment to avoid reinjury when training!.Www@Answer-Health@Com
I've never heard of anything like that associated with a period!. Did you warm up enough before doing the kicks/leaps!?Www@Answer-Health@Com
You ankle!. Your period has nothing related to your ankles!.Www@Answer-Health@Com