Muscle Ache?!
Question: Muscle Ache!?
I played in a soccer tournament last weekend, (previous Sunday and Saturday) and won! Yay! Thing is I played 4 games and me legs ache! I have track tomarrow so how can I releive the aches by tomarrow!? Thanks if you can help! Have a great week!Www@Answer-Health@Com
Answers:
A good soak in the tub and a massage would help!. Gentle stretches too always help!. Finally pop some ibuprofen which is an anti-inflammatory and you could also try some heat wraps to keep the muscles nice and loose between now and then!.Www@Answer-Health@Com