Anything to help my back pain?!
Question: Anything to help my back pain!?
every so often i get horrible back pains in my entire upper lower mid back!. it's so painful it hurts to stand sometimes, im sure its caused from stress and hours on my feet at work!. but what are some recommendations!? any stretches, medicines, anything thank you=)Www@Answer-Health@Com
Answers:
I have been dealing with back pain for about 2 almost 3 years now and the only relief other then meds is a heat and Ice!. Try 20 mins of heat and then 20 mins of ice!. It seems to help me out quite often!. Good Luck I know where your coming from!.Www@Answer-Health@Com
Make sure you have really good shoes, sometimes using two pair and switching during the day helps!. Yoga is also great for fighting back pain!.Www@Answer-Health@Com