Heel bruise????!
Question: Heel bruise!?!?!?!?
so i have this bruise on the outside of my heel right below the knobby thing on the pinky side of my foot and it really hurts!. we looked it up online (me and my mom) and we couldn't find anything that matched the symtoms that i'm having!. we think it's either and internal bruise, a heel bruise, or a bone bruise!. i got it while landing a jump in modern!. what should i do until we can find a doctor!? i've been icing it!. but i need sumthing else!. and it's right now impossible for me to stop dancing so plz don't tell me thatWww@Answer-Health@Com
Answers:
Ice it alot!. Bruises in that area are very painful!. It might take a week or two for any improvement!. Staying off of the foot as much as possible would be good!.Www@Answer-Health@Com