Cramps and muscle spasms?!
Question: Cramps and muscle spasms!?
I get them occasionally but last night my ankles were twisting all kinds of contortions and to day my fingers were bending in unnaturally positions, Not the regular charley horses!. what am I lacking!?Www@Answer-Health@Com
Answers:
I take an over the counter pill every night for that same thing it is simply called leg cramp and it works well!.Www@Answer-Health@Com
hm!.!.!. you weren't to specific!.Were you working out the day before or somthing!? Because odds are that you are not accusome to using those muscles and your body isn't use to working that hard!.Even if you workout alot,it will take time for them to get use to the fact that you are working them muscles more often!.What happens is that you workout,and then you get sore but after a couple days or so,usually up to about 4 days at the most,those muscles will heal and you will get stronger!.This is like a cycle because you will keep woprking out,keep getting sour then keep getting stronger once the muscles heal!.Until your body is use to it and then you won't have to deal with the pain anymore!.In the long run it is a good thing!.Unless you have been having these problems for a long time and you don't workout period!.Then I would reccommend seeing a doctor!.Sry I couldn't help more!.Www@Answer-Health@Com
My mom always said have a banana, potato chips and milk because you need calcium, potassium and sodium!. Not being dehydrated helps too!. Sometimes I get big cramps when I start a new workout routine and start working new muscles!. They will cramp on me that night!. Or if my muscles get too cold!. I have to wear socks year round!.
Hope this helps!.
In the mean time, apply heat and try to relax!.Www@Answer-Health@Com
Hope this helps!.
In the mean time, apply heat and try to relax!.Www@Answer-Health@Com
I use to get bad cramps too so the physio told me to add some iodised salt into my diet & potasium from rockmelon & bananas!. She told me to wear thermal socks to help blood circulation in foot & ankles to stop muscle pain!.Www@Answer-Health@Com
Salt, potassium, and vitamin C!. Drink some orange juice and incoroporate vitamin C to your diet!.Www@Answer-Health@Com
Apparently dehydration causes cramps, drink lots of fluidsWww@Answer-Health@Com