Is 5 hrs enough sleep??!
Question: Is 5 hrs enough sleep!?!?
Answers:
depends on how old you are but no not really
it may seem like not too big a deficit now but look at it at the end of the week
that's 3 hours lost every day for 7 days
so every week you've lost 21 hours of sleep!.
and i know i can't just tell you "hey, get some sleep!"
but i would advice trying to get more because lack of sleep leads to a sleepy ammune system, poor sense of judgment, and lessens those inhibitors that tell you you are full
so if your dieting this is really not a good idea
anywho, try to get atleast 7!.
good lucky
bye byeWww@Answer-Health@Com
it may seem like not too big a deficit now but look at it at the end of the week
that's 3 hours lost every day for 7 days
so every week you've lost 21 hours of sleep!.
and i know i can't just tell you "hey, get some sleep!"
but i would advice trying to get more because lack of sleep leads to a sleepy ammune system, poor sense of judgment, and lessens those inhibitors that tell you you are full
so if your dieting this is really not a good idea
anywho, try to get atleast 7!.
good lucky
bye byeWww@Answer-Health@Com
it is for some ppl, some can function on 3-4hrs of sleep others need more, the whole "8 hour" thing isnt true for every body!. dont feel like theres a requirment of sleep hours u need, if u feel rested then ur fine wiht 5hrs, sometimes when u sleep longer than ur body needs u actaully become more tired and lazier during the dayWww@Answer-Health@Com
It was for me when I was younger and then every once in awhile I would sleep in and get a solid 8!. Now I sleep very odd hours and some nights sleep around the clock and some nights I'm still here at 6 am typing away with no sleep!. I'm turning this thing off!. !. !.Www@Answer-Health@Com
Hey Sleep is very important but how much we need its varies with person and ages!.
For a Healthy Youth the nomar sleeping hours should be 6 to 7 Hours at Nights and need not sleeps at daytime!.
But if u r a person working on Nightshift then u need atleast * Hours of sleep in the day to keep urself fit!.
For Child and Older people need minimum of 8 Hours and upto 10 hours they can sleep becoz at those stage ur body needs more rest!.
And during illness also u need around 8 to 9 hours of sleep!.
I do hope I can clearify your doubt!.
For further Tips & Guidance on Health & Fitness you check my Blog at http://myfitnessmantra!.blogspot!.com/
Thanks,
AjayaWww@Answer-Health@Com
For a Healthy Youth the nomar sleeping hours should be 6 to 7 Hours at Nights and need not sleeps at daytime!.
But if u r a person working on Nightshift then u need atleast * Hours of sleep in the day to keep urself fit!.
For Child and Older people need minimum of 8 Hours and upto 10 hours they can sleep becoz at those stage ur body needs more rest!.
And during illness also u need around 8 to 9 hours of sleep!.
I do hope I can clearify your doubt!.
For further Tips & Guidance on Health & Fitness you check my Blog at http://myfitnessmantra!.blogspot!.com/
Thanks,
AjayaWww@Answer-Health@Com
it depends on the need your body has!.!.!.!.if u wake up in the morning and u feel refreshed then yes its enough sleep!.!.!.
they say u need at least 8 hours of sleep but i usually dont get it and im fineWww@Answer-Health@Com
they say u need at least 8 hours of sleep but i usually dont get it and im fineWww@Answer-Health@Com
no not at all u must have atleast 8 hrs sleep but not more than 10hrs if u have 8-9 hrs sleep u dont feel lazy else----- u r tiredWww@Answer-Health@Com
idealyy one should sleep between 6 to 8 hrsWww@Answer-Health@Com
No, never!. You may squeek by once in a while but 7-9 is needed!.Www@Answer-Health@Com
it depends on ur age!.!.
the older u get the less sleep is needed!.
average is 8 hoursWww@Answer-Health@Com
the older u get the less sleep is needed!.
average is 8 hoursWww@Answer-Health@Com
nope!.!.!.7-9's gooodWww@Answer-Health@Com