Sleep aid question?? Help please?!
Question: Sleep aid question!?!? Help please!?
I'm going in for an asthma test on Thursday afternoon!. I can't fall asleep or wind down on my own, so I take Simply Sleep to help me get to sleep!. I'm not allowed to take it for 48 hours prior to the test!. Does anyone have any alternatives that help you get drowsy!? Does warm milk work!? Any home remedies and stuff!. Thanks!!Www@Answer-Health@Com
Answers:
I seem to have a sleep problem as of late bust it's because I have a full leg cast on and can't get comfortable!. I usually just talk on the phone or read or go online and actually do something until it makes my body tired!. I know that when it comes to medical "stuff" they don't want you to eat or drink for usually 24--or in your case 48 hours and they definately don't want you taking any other drug that might interfere so I'd watch it if you take anything or let the doctor/nurse know that you did before hand!.Www@Answer-Health@Com
watch tv or anything!. tv usually works for meWww@Answer-Health@Com