How to heal my sore ankle?!
Question: How to heal my sore ankle!?
I was playing soccer yesterday, and whoopsie daisies, i kicked the ground instead of the ball!. It really REALLY hurt!. after 24 hours it is still extremely sore!. I have applied heat and cold to the area, but i dont know whether they help!. I think i have bruised the area!. I was wondering what i should apply to it, what would be best!. please help me out!!
thanking you!Www@Answer-Health@Com
thanking you!Www@Answer-Health@Com
Answers:
the typical R!.I!.C!.E theory rest, ice, compress, elevate!.
if this doent work then ice at night for 20 minutes and heat in the morning!. this will reduce the pain at night and help the blood flow in the morning!.Www@Answer-Health@Com
if this doent work then ice at night for 20 minutes and heat in the morning!. this will reduce the pain at night and help the blood flow in the morning!.Www@Answer-Health@Com
iceWww@Answer-Health@Com
first put some ice on it, then run a nice hot bath, then it should be somewhat betterWww@Answer-Health@Com