Are you supposed to use a heating pad or ice pad for pain?!
Question: I pulled something in my neck yesterday, It hurts like a mother. Which do I use to ease the pain?
Answers: I pulled something in my neck yesterday, It hurts like a mother. Which do I use to ease the pain?
You should switch back and forth, heat for an hour then cold. After you figure out which is best, that's what you stick with. This information was given to me by my doctor when I hurt myself.
after you work out or do any physical activity ice it. and then later that night reast for about half an hour with heat on it.
Take a sock (your husbands they're bigger) fill loosely with rice and heat in microwave, place on neck.