How can i help my aching ankle problems??? i wrestle alot and run alot?!
Question: Icepacks, non-steroidal anti-inflammatory painkillers and a chance for it to heal.
Which means staying off of it until it stops hurting without pain killers.
It's gonna be a lifelong problem.
Answers: Icepacks, non-steroidal anti-inflammatory painkillers and a chance for it to heal.
Which means staying off of it until it stops hurting without pain killers.
It's gonna be a lifelong problem.
Ask your coach or go to a sports medicine Dr.
Get a good ankle brace. It will support your ankle when you run or do any other sort of activities.
Sounds like your tendons may be inflammed. I would consult a podiatrist, maybe you need inserts to counteract the angle in which your ankle sits.
You may need some arch support. I had the same problem. Authotics did the job and now no more pain.